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	<title>Comments on: Sometimes you have to say no. Sometimes you have to say yes.</title>
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	<link>http://www.chantelsimmons.com/2010/03/sometimes-you-have-to-say-no-sometimes-you-have-to-say-yes/</link>
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		<title>By: Beauty as Discipline &#171; Holistic Vanity</title>
		<link>http://www.chantelsimmons.com/2010/03/sometimes-you-have-to-say-no-sometimes-you-have-to-say-yes/comment-page-1/#comment-839</link>
		<dc:creator>Beauty as Discipline &#171; Holistic Vanity</dc:creator>
		<pubDate>Fri, 14 May 2010 19:14:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.chantelsimmons.com/?p=1050#comment-839</guid>
		<description>[...] my clients said to me recently &#8220;I try to do everything &#8211; and look at my skin!&#8221;.  Chantel Simmons blogged about the same thing writing &#8220;I can never say no. I say yes to everything.  And then I end [...]</description>
		<content:encoded><![CDATA[<p>[...] my clients said to me recently &#8220;I try to do everything &#8211; and look at my skin!&#8221;.  Chantel Simmons blogged about the same thing writing &#8220;I can never say no. I say yes to everything.  And then I end [...]</p>
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		<title>By: Janine</title>
		<link>http://www.chantelsimmons.com/2010/03/sometimes-you-have-to-say-no-sometimes-you-have-to-say-yes/comment-page-1/#comment-837</link>
		<dc:creator>Janine</dc:creator>
		<pubDate>Tue, 11 May 2010 02:35:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.chantelsimmons.com/?p=1050#comment-837</guid>
		<description>I&#039;m a classic &quot;YES-er.&quot; I say YES so much that my e.mail inbox is giving me hives -- the shakes even. But what you say is so true, and I thank you for making the point: whatever I&#039;ve said YES to has lead to so much more learning, so much more sharing. I&#039;d not be here if it weren&#039;t for YES. And now that I&#039;m grateful for YES instead of resentful and self-flagellate-y, perhaps saying appropriate NOs will be easier. Amazing what a girl can do when she leaves guilt in the dust, yes?</description>
		<content:encoded><![CDATA[<p>I&#8217;m a classic &#8220;YES-er.&#8221; I say YES so much that my e.mail inbox is giving me hives &#8212; the shakes even. But what you say is so true, and I thank you for making the point: whatever I&#8217;ve said YES to has lead to so much more learning, so much more sharing. I&#8217;d not be here if it weren&#8217;t for YES. And now that I&#8217;m grateful for YES instead of resentful and self-flagellate-y, perhaps saying appropriate NOs will be easier. Amazing what a girl can do when she leaves guilt in the dust, yes?</p>
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		<title>By: chantel</title>
		<link>http://www.chantelsimmons.com/2010/03/sometimes-you-have-to-say-no-sometimes-you-have-to-say-yes/comment-page-1/#comment-826</link>
		<dc:creator>chantel</dc:creator>
		<pubDate>Mon, 19 Apr 2010 02:22:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.chantelsimmons.com/?p=1050#comment-826</guid>
		<description>Joanne: That&#039;s really good insight on when to say no and when to say yes. Thanks for sharing!</description>
		<content:encoded><![CDATA[<p>Joanne: That&#8217;s really good insight on when to say no and when to say yes. Thanks for sharing!</p>
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		<title>By: Joanne McBay</title>
		<link>http://www.chantelsimmons.com/2010/03/sometimes-you-have-to-say-no-sometimes-you-have-to-say-yes/comment-page-1/#comment-824</link>
		<dc:creator>Joanne McBay</dc:creator>
		<pubDate>Sat, 17 Apr 2010 19:56:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.chantelsimmons.com/?p=1050#comment-824</guid>
		<description>People comment a lot on how many things I&#039;ve done in my life because I have said yes alot too. It has been an amazing blessing. I&#039;ve even traveled on organization&#039;s tabs to Europe and Peru. I&#039;ve found the trick to saying no is being honest &quot;my plate is full right now&quot;, or because I am a teacher and many people want me to do things that are too much like my day job  I say &quot;I do that on a daily basis so I look for something to refresh my mind/spirit when I volunteer.  Maybe you could try asking the local (insert name of a college, church or high school).&quot;  I say yes when my inner spirit perks up and says &quot;cool&quot; when it hears the suggestion.  When it says &quot;blah&quot; or &quot;run away!&quot; I say &quot;What a lovely offer but I&#039;m afraid I have to say no.&quot; When you do say no, soften the blow by suggesting someone else or at least another organization the person can go to for assistance/volunteers.</description>
		<content:encoded><![CDATA[<p>People comment a lot on how many things I&#8217;ve done in my life because I have said yes alot too. It has been an amazing blessing. I&#8217;ve even traveled on organization&#8217;s tabs to Europe and Peru. I&#8217;ve found the trick to saying no is being honest &#8220;my plate is full right now&#8221;, or because I am a teacher and many people want me to do things that are too much like my day job  I say &#8220;I do that on a daily basis so I look for something to refresh my mind/spirit when I volunteer.  Maybe you could try asking the local (insert name of a college, church or high school).&#8221;  I say yes when my inner spirit perks up and says &#8220;cool&#8221; when it hears the suggestion.  When it says &#8220;blah&#8221; or &#8220;run away!&#8221; I say &#8220;What a lovely offer but I&#8217;m afraid I have to say no.&#8221; When you do say no, soften the blow by suggesting someone else or at least another organization the person can go to for assistance/volunteers.</p>
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		<title>By: chantel</title>
		<link>http://www.chantelsimmons.com/2010/03/sometimes-you-have-to-say-no-sometimes-you-have-to-say-yes/comment-page-1/#comment-813</link>
		<dc:creator>chantel</dc:creator>
		<pubDate>Tue, 06 Apr 2010 19:06:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.chantelsimmons.com/?p=1050#comment-813</guid>
		<description>Bonnie: I think the trouble is knowing when something really is something you should just say no to. Like how many times can you do something just as a favour, even when you don&#039;t get anything out of it? Someone told me that if it&#039;s really not going to be at all fun or worthwhile and you&#039;re going to dread it then you just have to say no, but how do you say no without hurting someone&#039;s feelings? That&#039;s my problem.

Claudia: omg -- you&#039;re so sweet! and I always want to help you, so not to worry! But I&#039;d like your tip on how do you say no?</description>
		<content:encoded><![CDATA[<p>Bonnie: I think the trouble is knowing when something really is something you should just say no to. Like how many times can you do something just as a favour, even when you don&#8217;t get anything out of it? Someone told me that if it&#8217;s really not going to be at all fun or worthwhile and you&#8217;re going to dread it then you just have to say no, but how do you say no without hurting someone&#8217;s feelings? That&#8217;s my problem.</p>
<p>Claudia: omg &#8212; you&#8217;re so sweet! and I always want to help you, so not to worry! But I&#8217;d like your tip on how do you say no?</p>
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		<title>By: Bonnie</title>
		<link>http://www.chantelsimmons.com/2010/03/sometimes-you-have-to-say-no-sometimes-you-have-to-say-yes/comment-page-1/#comment-812</link>
		<dc:creator>Bonnie</dc:creator>
		<pubDate>Tue, 06 Apr 2010 19:03:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.chantelsimmons.com/?p=1050#comment-812</guid>
		<description>Very interesting post, Chantel! I often find myself saying &quot;yes&quot; to things that aren&#039;t all that new or interesting, which then gets me too bogged down to go after all those deliciously new &quot;yes&quot; adventures. One thing I&#039;ve forgotten is how fortunate we are to be able to have these opportunities to explore, share and reach out (even baking last-minute brownies or proofing a friend&#039;s resume). So I&#039;m trying to be more aware of what I&#039;m &quot;yessing&quot; to. After all, yessing is a blessing. ;)</description>
		<content:encoded><![CDATA[<p>Very interesting post, Chantel! I often find myself saying &#8220;yes&#8221; to things that aren&#8217;t all that new or interesting, which then gets me too bogged down to go after all those deliciously new &#8220;yes&#8221; adventures. One thing I&#8217;ve forgotten is how fortunate we are to be able to have these opportunities to explore, share and reach out (even baking last-minute brownies or proofing a friend&#8217;s resume). So I&#8217;m trying to be more aware of what I&#8217;m &#8220;yessing&#8221; to. After all, yessing is a blessing. <img src='http://www.chantelsimmons.com/wordpress/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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		<title>By: claudia, vintage muse</title>
		<link>http://www.chantelsimmons.com/2010/03/sometimes-you-have-to-say-no-sometimes-you-have-to-say-yes/comment-page-1/#comment-806</link>
		<dc:creator>claudia, vintage muse</dc:creator>
		<pubDate>Wed, 31 Mar 2010 22:28:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.chantelsimmons.com/?p=1050#comment-806</guid>
		<description>Well, I truly hope you don&#039;t start saying NO because the amount of things I ask from you - today, prime example - who would I ask?

I think all your Yessing is what makes you a really great teacher. Not only a teacher teacher, like in the classroom, but plain and simple a person we can learn from. You&#039;re right, all your experiences and the many tasks you&#039;ve taken on has made you the bundle of knowledge that you are. 

You&#039;ve helped me with so many different things, and not only do you help me, but you do so very quickly which is always the astonishing part. You&#039;re someone people can rely on, and get advice from, and the best part is you never make anyone feel as if they&#039;re being a pain in your ass, even when they might be *cough cough, me, today...*

The point is, your yessness is inspiring and if more people said yes they&#039;d enrich their lives and those of others, for sure.

I probably say no more than yes, so I&#039;m going to try and be more of a yesser. Like you.

You&#039;re completely appreciated, so don&#039;t ever feel like your yessing isn&#039;t worth something xo</description>
		<content:encoded><![CDATA[<p>Well, I truly hope you don&#8217;t start saying NO because the amount of things I ask from you &#8211; today, prime example &#8211; who would I ask?</p>
<p>I think all your Yessing is what makes you a really great teacher. Not only a teacher teacher, like in the classroom, but plain and simple a person we can learn from. You&#8217;re right, all your experiences and the many tasks you&#8217;ve taken on has made you the bundle of knowledge that you are. </p>
<p>You&#8217;ve helped me with so many different things, and not only do you help me, but you do so very quickly which is always the astonishing part. You&#8217;re someone people can rely on, and get advice from, and the best part is you never make anyone feel as if they&#8217;re being a pain in your ass, even when they might be *cough cough, me, today&#8230;*</p>
<p>The point is, your yessness is inspiring and if more people said yes they&#8217;d enrich their lives and those of others, for sure.</p>
<p>I probably say no more than yes, so I&#8217;m going to try and be more of a yesser. Like you.</p>
<p>You&#8217;re completely appreciated, so don&#8217;t ever feel like your yessing isn&#8217;t worth something xo</p>
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